Since the debacle of last week, everything has been right on track. Thankfully!
My food has been clean & my workouts have been consistent.
I feel more like myself when I am eating & exercising right. I pre-prepped TONS of food when I got home from groceries the other day & that has really helped. I just pull the containers out of the fridge & have a really varied salad in minutes.
I still want to eat a more raw/vegetable based diet and am on the hunt for new recipe ideas to keep it interesting.
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Hiking in Hawaii
1. Launch the (new) habit with a strong initiative. Find situations to encourage the habit daily
2. Seize the first opportunity to act ("with mere good intentions hell is proverially paved"). Form new "grooves" in your brain.
3. Act on your habit a little every day, several times a day. Let it not fail to take place.
- act frequently on your good intentions
- as you act, your will strengthens
- as your will strengthens, your personal character improves
- as you character improves, your brain "grows", making it natural for you to continue to act
Intention > Habit > Character
Cynthia
Hiking in Hawaii
The things I know to do to be successful
- Remember every step forward helps. Only take steps that move forward. Always take steps
- Read my goals - think about them all the time
- Exercise with enthusiasm - it is a priviledge denied to many
- Plan ahead & tote my food
- Watch out for the warning signs of a desire to sugar binge. For me, diet pepsi & bread often trigger cravings. Oh yes, and having any sugar at all (none, not one!)
NO REGRETS!
I will live each day as I want to remember my life.
Every day I will live with an integrity to my personal potential that makes me proud to be me.
Every day I will live with an integrity to my personal potential that makes me proud to be me.
Blog Archive
About Me
- Cynthia
- I am a happy and healthy 58 year old from Toronto, Ontario, Canada. I am proud of my commitment to my potential.
The Greatest Discovery
The greatest discovery of our generation is that human beings can alter their
lives by altering their attitudes of mind.William James
Daily Acts
"Daily acts, no matter how small, are the keys to forming permanent positiveWilliam James
habits."
1. Launch the (new) habit with a strong initiative. Find situations to encourage the habit daily
2. Seize the first opportunity to act ("with mere good intentions hell is proverially paved"). Form new "grooves" in your brain.
3. Act on your habit a little every day, several times a day. Let it not fail to take place.
- act frequently on your good intentions
- as you act, your will strengthens
- as your will strengthens, your personal character improves
- as you character improves, your brain "grows", making it natural for you to continue to act
Intention > Habit > Character
1 comment:
So envious that you are on vaca already!! Can't wait for mine, although you're certainly eating better than I may have a chance to! I'll have to watch the Greek food to see what's the energy-producing fuel for our fun!
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